I recorded myself thinking through this article on a run. The raw version lives on my YouTube channel, While YJ Runs. I'd love to hear if this format works for you. Tell me if it's terrible.
Two weeks ago I wrote about what came into focus when I stopped moving. Years of tea I had drunk without tasting. Years of conversations I’d half-attended. Years of treating my body like a server I just needed to keep online.
Last week I wrote about tombstone goals. The goals worth having are the ones you never finish.
Both pieces circle the same question without naming it though. Why did it take leaving work for any of this to become visible?
The system I was inside wasn’t built to let me see. It strangely allowed me to selectively think critically about many parts of life and work, while simultaneously numbing me to others. And I was an enthusiastic participant in keeping it that way.
I know how this reads. Old me would have dismissed it. I don’t have a better way to put it. But if you’ve felt the shape of your life isn’t quite yours, and couldn’t name why, this is what I’ve got.
You would rather be busy than face yourself
The things that matter are the things that scare you. Finding your truth in life. Being a present parent. Writing something honest. Starting a project that might fail in public. They scare you because the moment you actually attempt them, you risk discovering you’re not as good as you’d hoped, and that you might not get there in the time you have left.
Work productivity hacks do not scare you though. Inbox zero does not scare you. Calendar tetris does not scare you. Reorganizing a doc does not scare you. Learning how to manage and lead projects and organizations does not scare you. None of these expose you, so you choose them. Gladly. You tell yourself you are being productive and responsible, and you will get to the real thing once the small things are handled.
You almost never get to the real thing.
I did this for years. I called it “clearing my plate” or “leveling up,” but it was simply avoidance.
The work expands to fit
Even if you shake the distraction habit, the structure is built against us, or in a more sinister framing, precisely for us.
Work used to be task-shaped. You planted until the wheat field was planted. You baked until the bread was baked. The day ended when the thing was done, and the thing was visible.
The factory flipped that. Work became time-shaped. You were not paid to finish something; you were paid to be present for a block of hours, and the measure became how much you could produce inside that block versus yesterday’s block. Slowness became theft. Idleness became sin. The clock on the wall became the boss, and free time existed to recharge you for the next shift.
Knowledge work inherited all of it and lost the one honest part. The clock stayed. The shame around slowness stayed. What disappeared is the boundary of the wheat field, the point where you look up and say done.
In place of done, we built metrics. Launch counts. OKRs. Levels and promotions. Quarterly numbers that roll into annual numbers that roll into your career. The metric is not a measurement of the work; over time it becomes the work, because the work has no boundary of its own.
Metrics do two things a wheat field never did. They are gameable; you learn quickly which numbers move your career and which do not, and you route your effort there. They are comparable; everyone’s score is visible to everyone, which turns a job into a standings table. You are not doing the work. You are placing in it, and in a standings table, there is no done. There is only the next score.
Which is why finishing early does not end the day. New tasks appear. Things you didn’t think were important suddenly seem worth doing because you have the room for them. The vacuum doesn’t stay a vacuum. You fill it because not filling it feels like failure.
Speed is a ratchet
Once you can do something faster, you cannot go back to doing it slower. Your colleagues recalibrate. Your manager recalibrates. You recalibrate. The new speed becomes the floor, not the ceiling.
This is why the productivity premise breaks from the start. Save thirty minutes and you do not get thirty minutes back. You get thirty minutes of new work that wasn’t there before, plus a recalibrated expectation from everyone around you that you will keep producing at the new pace.
Years of this and the floor is somewhere near the moon. Now AI is being marketed as the next 10x. If the pattern holds, and it always holds, the floor moves up another order of magnitude and we will be sprinting against it within a quarter. The marketing is “more time for what matters.” The lived experience will be the same backlog with more capacity to grow it.
The only people I know who escaped this ratchet either left, got fired, or got sick. I have not yet met someone who stayed inside the system and quietly opted out of the acceleration. AI is not a way out of this. It is the disease dressed as the cure.
What it costs you
The first cost is guilt. You are never getting to the things you are “supposed to,” because the list is infinite, so you live in low-grade shame about your output. You try to fix the shame by working more, which produces more shame. The loop sustains itself.
The second cost is that you stop getting to what matters. When everything is on the list, nothing is prioritized. The big things, the ones that would actually move something, get buried under small things that yield instantly. You spend your career doing the urgent and never the important.
The third cost is the present. You trade today for a future state that never arrives, because the future just becomes another today with the same backlog. You are always paying down a debt that compounds faster than you can service it.
The fourth cost is isolation. The fastest way to protect your time is to remove people from it. Skip the coffee chat. Decline the dinner. Close the door. Get to the office before everyone else arrives. You optimize yourself into solitude and call it focus.
The fifth cost is the one I felt most where you lose the capacity to notice. Attention itself atrophies. You stop tasting food. You stop hearing what your kid is actually saying. You stop registering that the season has changed. The machinery is running but the operator has left the building.
The system works
The thing to understand about the system is that it works. That is what makes it a system. Companies grow. Shareholders are served. Metrics are hit. Products ship. It is not broken from its own point of view; it is doing exactly what it is built to do.
The human cost is not in the spreadsheet. It is not meant to be. While you are inside it, the cost feels small because the rewards arrive on a faster timescale than the damage. You get the promotion this year. The loss of attention, the atrophied body, the friendships that thinned out, those come due later. Each trade, in isolation, looks reasonable. The aggregate is not.
And the aggregate arrives at a time the system has engineered you to accept. By the time you retire, you are tired. You have spent the instrument you would need to object with. The deal is closed. You tell yourself it was worth it, because saying it wasn’t would be unbearable. Most people take the deal. The system counts on it.
None of this requires malice. No one designed it this way. It is what happens when millions of people optimize for the same legible metrics over a long enough stretch. We are the system. We keep it running by showing up.
What helps
I do not have a clean fix and I am suspicious of anyone who sells one. A few things have started to help, in the order I tried them. The previous two essays are really two halves of one answer. Pick goals the system cannot complete for you, which is the tombstone piece. Stop moving long enough to notice you are alive, which is the tasting piece. What follows are the small moves that make both of those possible from inside an ordinary week.
Stop expecting to win the game. The first move is admitting the math. You will never get to the bottom of the list. There is no clearing it. Once you accept this, you stop running toward a finish line that doesn’t exist, and you can start asking the only useful question. What do I want to spend today on?
Stay in the discomfort. When I am working on something that matters and the pull to check social media or not get stuck in a rut gets strong, that pull is the signal I am close to something real. The urge to distract is the tell. Sit longer.
Pick the important thing first, before anything else can fill the slot. If I wait for the energy and motivation so I can write, I will not write. If I wait for the perfect conditions to run, I will not run. The slot fills with something else, every time. So I work on my priority first and let the small things absorb whatever is left. Most of them turn out not to need me.
Cap your in-flight projects. I keep three. New one in, old one out. This sounds restrictive. It is the most freeing constraint I have used.
Build in time with no purpose. A run with no metric goal. An hour with a book that won’t make me money. A conversation that isn’t about anything. These were the first things I cut while working and the first things I had to deliberately put back. This is where the tasting comes back.
I am fortunate. I had the conditions to step away, and I have the conditions to stay away on my terms. Most people don’t. I don’t want to pretend otherwise.
I don’t think the answer for everyone is to leave their job. But while you are still in it, what is the system you are inside making invisible to you, and what would you have to stop doing to see it?



“Get to the office before everyone else arrives. You optimize yourself into solitude and call it focus.” I recognized myself so hard I threw my head into my hands. This is my past ten years. Will it be my next?
I started to realize about things like that about this year. Everything changed when I changed my job, which I already felt it was overwhelming by its whole process and how I was facing it, to another one with steadier and longer processes. I felt like those Junior developers eager to do everything fast and show how much I could contribute. 3 months later my probation period ended with positive results but the project wasn't there anymore for me to keep my job. I lost hope, I was in despair and the bills never stopped coming. Luckily I have one of the greatest partners I've ever met in my life and she held it all together, enough for me to find another job and keep going.
In my new job I found great people and despite the rhythm still seemed to be somewhat fast I had a good backup and a sense of stability. After I settled better everything that happened seemed to come back hitting myself in my head and my face. And then all those things you said started to pop up and make sense. Seemed like I was another person entirely. I could not miss a single second of what I was doing because there was so much to do. Everything made me angry and I was irritated all the time.
Now I'm about to be a father and I don't want to pass that to my child at all. I don't need to be the next big thing or become soooo wealthy or productive. I just need to be there. Present and conscious.